Pete Danko 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 104 |
April 20, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 24 | 104 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 94 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 102 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 103 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 105 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 112 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 112 |
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Workout Graph
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