Pete Danko 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 104 |
May 13, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 25 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 25 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 25 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 25 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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