Pete Danko 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 103 |
May 14, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 282 | 24 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 25 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 25 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 25 |
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Workout Graph
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