Pete Danko 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 104 |
May 21, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 311 | 26 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 26 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 26 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 27 |
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Workout Graph
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