Pete Danko 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 114 |
May 31, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 24 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 25 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 25 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 25 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 24 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 25 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 722 | 24 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 25 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 25 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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