Pete Danko 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 118 |
June 22, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 307 | 25 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
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Workout Graph
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