Pete Danko 30:04 row
6,722
Meters
30:04.3
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 121 |
June 28, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,722 | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 14 |
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Workout Graph
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