Pete Danko 3000m row
3,000
Meters
16:50.9
Time
2:48.4
Pace
165
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 119 |
July 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,000 | 2:48.4 | 73 | 587 | 165 | 22 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 24 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 24 |
| 4:47.3 | 2,500 | 4:47.3 | 15 | 338 | 27 | 12 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 24 |
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Workout Graph
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