Pete Danko 23:16 row
5,004
Meters
23:16.5
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 94 |
July 29, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,004 | 2:19.5 | 129 | 743 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 23:16.5 | 716 | 2:17.2 | 135 | 766 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.