Pete Danko 23:14 row
5,003
Meters
23:14.9
Time
2:19.4
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 96 |
July 31, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,003 | 2:19.4 | 129 | 744 | 291 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 25 |
| 23:14.9 | 722 | 2:14.9 | 142 | 789 | 43 | 25 |
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Workout Graph
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