Pete Danko 20:03 row
4,245
Meters
20:03.1
Time
2:21.7
Pace
244
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 105 |
August 18, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,245 | 2:21.7 | 123 | 730 | 244 | 24 | 108 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 105 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 107 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 | 111 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 109 |
| 20:03.0 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 | 109 |
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Workout Graph
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