Pete Danko 6x250m/0:30r row
1,500
Meters
6:19.9
Time
2:06.6
Pace
97
Calories
126
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 9:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 105 |
August 31, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 27 | 126 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 113 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | 122 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 125 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 129 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | 129 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 139 |
| r144 |
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Workout Graph
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