Pete Danko 30:01 row
6,743
Meters
30:01.4
Time
2:13.5
Pace
407
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 123 |
October 01, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,743 | 2:13.5 | 147 | 805 | 407 | 23 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 | 108 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 117 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 121 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 128 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 133 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 138 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 138 |
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