Pete Danko 30:01 row
6,623
Meters
30:01.4
Time
2:15.9
Pace
395
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
October 11, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,623 | 2:15.9 | 139 | 778 | 24 | 118 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 98 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 110 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 113 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 121 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 127 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 144 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 114 |
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Workout Graph
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