Pete Danko 20:00 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
333
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
October 12, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 999 | 333 | 26 | 159 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 26 | 150 |
| 8:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 26 | 154 |
| 12:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 26 | 158 |
| 16:00.0 | 994 | 2:00.7 | 199 | 1005 | 67 | 26 | 162 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 26 | 171 |
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Workout Graph
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