Pete Danko 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
465
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
October 19, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 25 | 146 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 113 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 142 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 154 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 166 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 172 |
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Workout Graph
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