Pete Danko 30:03 row
6,652
Meters
30:03.4
Time
2:15.5
Pace
396
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
October 24, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,652 | 2:15.5 | 141 | 783 | 24 | 115 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 106 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 110 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 114 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 119 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 124 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 119 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 119 |
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Workout Graph
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