Pete Danko 30:01 row
6,849
Meters
30:01.1
Time
2:11.4
Pace
423
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
October 25, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,849 | 2:11.4 | 154 | 829 | 423 | 24 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 22 | 100 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 23 | 112 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 118 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 | 133 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 | 149 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 26 | 162 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 162 |
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Workout Graph
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