Pete Danko 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
285
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 03, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 718 | 285 | 23 | 102 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 56 | 23 | 95 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 24 | 101 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 23 | 107 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 | 104 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 24 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.