Pete Danko 23:31 row
5,004
Meters
23:31.6
Time
2:21.0
Pace
289
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 126 |
November 08, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,004 | 2:21.0 | 125 | 729 | 289 | 23 | 107 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 | 96 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 23 | 101 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 23 | 109 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 | 113 |
| 23:31.5 | 773 | 2:16.8 | 137 | 770 | 46 | 23 | 118 |
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Workout Graph
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