Pete Danko 30:00 row
6,209
Meters
30:00.7
Time
2:25.0
Pace
350
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 125 |
November 15, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,209 | 2:25.0 | 115 | 695 | 23 | 104 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 100 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 103 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 105 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 105 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 108 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 106 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.