Pete Danko 22:48 row
5,004
Meters
22:48.5
Time
2:16.7
Pace
296
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 127 |
November 20, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,004 | 2:16.7 | 137 | 771 | 296 | 24 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 24 | 105 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 24 | 113 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 120 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 24 | 124 |
| 22:48.5 | 637 | 2:12.2 | 151 | 820 | 39 | 24 | 126 |
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Workout Graph
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