Pete Danko 23:57 row
5,011
Meters
23:57.8
Time
2:23.4
Pace
286
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 127 |
November 21, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,011 | 2:23.4 | 119 | 707 | 23 | 106 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 96 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 104 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 112 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 109 |
| 23:57.7 | 845 | 2:20.6 | 126 | 732 | 23 | 110 |
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Workout Graph
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