Pete Danko 23:43 row
5,011
Meters
23:43.2
Time
2:22.0
Pace
287
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 130 |
November 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,011 | 2:22.0 | 122 | 720 | 23 | 103 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 95 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 99 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 106 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 108 |
| 23:43.2 | 808 | 2:18.1 | 133 | 757 | 23 | 110 |
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Workout Graph
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