Pete Danko 30:00 row
6,467
Meters
30:00.5
Time
2:19.2
Pace
377
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
December 22, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,467 | 2:19.2 | 130 | 746 | 377 | 23 | 106 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 98 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 | 107 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 23 | 112 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 106 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 23 | 115 |
| 30:00.5 | 1,081 | 2:18.9 | 130 | 748 | 63 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.