Pete Danko 30:00 row
6,757
Meters
30:00.2
Time
2:13.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
January 01, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,757 | 2:13.2 | 148 | 809 | 409 | 24 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 | 106 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 | 114 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 117 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 25 | 119 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 | 139 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 24 | 153 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 153 |
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Workout Graph
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