Pete Danko 22:47 row
5,011
Meters
22:47.9
Time
2:16.4
Pace
296
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 120 |
January 03, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,011 | 2:16.4 | 138 | 779 | 296 | 23 | 119 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 106 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 119 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 120 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 125 |
| 22:47.9 | 622 | 2:14.9 | 142 | 793 | 37 | 23 | 129 |
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Workout Graph
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