Pete Danko 30:02 row
6,214
Meters
30:02.1
Time
2:25.0
Pace
351
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
January 04, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,214 | 2:25.0 | 115 | 695 | 351 | 23 | 103 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 96 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 | 97 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 100 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 | 103 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 | 106 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 24 | 120 |
| 30:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 0 | 103 |
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Workout Graph
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