Pete Danko 30:00 row
6,609
Meters
30:00.5
Time
2:16.2
Pace
392
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
January 17, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,609 | 2:16.2 | 138 | 776 | 392 | 24 | 116 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 | 100 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 24 | 108 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 | 118 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 119 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 24 | 119 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 136 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 136 |
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Workout Graph
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