Pete Danko 30:01 row
6,413
Meters
30:01.5
Time
2:20.4
Pace
372
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 123 |
January 18, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,413 | 2:20.4 | 126 | 734 | 372 | 20 | 111 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 100 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 | 105 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 106 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 21 | 112 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 | 117 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 21 | 128 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 1 | 0 | 128 |
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Workout Graph
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