Pete Danko 4x500m/0:30r row
2,000
Meters
7:57.2
Time
1:59.3
Pace
132
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 9:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 122 |
January 18, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 142 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 148 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 150 |
| r68 |
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Workout Graph
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