Pete Danko 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
311
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 19, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 311 | 24 | 129 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 23 | 111 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 30 | 24 | 113 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 31 | 24 | 121 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 30 | 24 | 121 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 31 | 24 | 126 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 31 | 24 | 133 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 32 | 24 | 140 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 32 | 24 | 142 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 32 | 25 | 144 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 33 | 24 | 147 |
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Workout Graph
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