Pete Danko 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
321
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
January 23, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 321 | 25 | 134 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 | 115 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 25 | 126 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 25 | 135 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 65 | 26 | 145 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 68 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.