Pete Danko 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
January 25, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 974 | 330 | 25 | 143 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 25 | 121 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 915 | 32 | 25 | 125 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 961 | 33 | 25 | 135 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 24 | 139 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 972 | 33 | 25 | 144 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 972 | 33 | 26 | 149 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 980 | 33 | 26 | 149 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 1008 | 34 | 26 | 152 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 26 | 158 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1079 | 35 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.