Pete Danko 20:03 row
4,139
Meters
20:03.4
Time
2:25.3
Pace
233
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 121 |
January 30, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,139 | 2:25.3 | 114 | 697 | 233 | 24 | 98 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 96 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 98 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 100 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 101 |
| 20:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 | 101 |
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Workout Graph
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