Pete Danko 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
319
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 121 |
February 01, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 319 | 24 | 124 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 24 | 111 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 31 | 25 | 112 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 32 | 25 | 113 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 25 | 121 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 25 | 122 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 33 | 20 | 125 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 32 | 25 | 132 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 25 | 129 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 33 | 25 | 136 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 34 | 25 | 144 |
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Workout Graph
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