Pete Danko 20:04 row
4,078
Meters
20:04.5
Time
2:27.6
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
February 13, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,078 | 2:27.6 | 109 | 678 | 227 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 |
| 20:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 13 |
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Workout Graph
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