Pete Danko 22:24 row
5,013
Meters
22:24.4
Time
2:14.0
Pace
301
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 104 |
March 06, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,013 | 2:14.0 | 145 | 806 | 301 | 24 | 113 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 110 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 111 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 24 | 113 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 123 |
| 22:24.4 | 538 | 2:14.2 | 145 | 822 | 33 | 24 | 112 |
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Workout Graph
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