Pete Danko 23:18 row
5,014
Meters
23:18.6
Time
2:19.4
Pace
292
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 127 |
March 16, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,014 | 2:19.4 | 129 | 751 | 292 | 23 | 109 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 109 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 110 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 105 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 110 |
| 23:18.6 | 713 | 2:19.2 | 130 | 761 | 42 | 23 | 112 |
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Workout Graph
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