Pete Danko 22:58 row
5,011
Meters
22:58.2
Time
2:17.5
Pace
294
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 120 |
March 20, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,011 | 2:17.5 | 135 | 767 | 294 | 23 | 111 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 100 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 107 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 111 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 118 |
| 22:58.2 | 657 | 2:15.6 | 140 | 787 | 39 | 24 | 120 |
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Workout Graph
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