Pete Danko 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
321
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 22, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 321 | 24 | 135 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 25 | 109 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 31 | 24 | 118 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 32 | 23 | 126 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 32 | 24 | 131 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 32 | 24 | 138 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 32 | 25 | 139 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 33 | 24 | 144 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 24 | 144 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 33 | 25 | 150 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 34 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.