Pete Danko 23:17 row
5,009
Meters
23:17.2
Time
2:19.4
Pace
291
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 117 |
March 27, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,009 | 2:19.4 | 129 | 744 | 291 | 23 | 107 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 98 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 24 | 104 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 | 110 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 | 111 |
| 23:17.2 | 712 | 2:18.4 | 132 | 753 | 42 | 23 | 114 |
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Workout Graph
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