Pete Danko 22:44 row
5,006
Meters
22:44.9
Time
2:16.3
Pace
296
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 117 |
March 29, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,006 | 2:16.3 | 138 | 775 | 296 | 23 | 110 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 101 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 23 | 110 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 | 113 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 24 | 115 |
| 22:44.9 | 606 | 2:16.0 | 139 | 778 | 36 | 24 | 114 |
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Workout Graph
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