Pete Danko 30:02 row
6,453
Meters
30:02.8
Time
2:19.6
Pace
374
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
April 05, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,453 | 2:19.6 | 128 | 741 | 374 | 22 | 109 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 23 | 96 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 | 105 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 22 | 111 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 22 | 110 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 115 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 23 | 117 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 | 117 |
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Workout Graph
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