Pete Danko 23:57 row
5,003
Meters
23:57.4
Time
2:23.6
Pace
284
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 99 |
April 08, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,003 | 2:23.6 | 118 | 706 | 284 | 23 | 99 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 98 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 | 90 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 | 104 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 | 107 |
| 23:57.4 | 827 | 2:23.5 | 118 | 707 | 47 | 24 | 100 |
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Workout Graph
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