Pete Danko 23:44 row
5,004
Meters
23:44.7
Time
2:22.3
Pace
285
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 100 |
April 24, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,004 | 2:22.3 | 121 | 720 | 285 | 22 | 108 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 107 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 107 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 109 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 109 |
| 23:44.7 | 789 | 2:22.3 | 121 | 720 | 45 | 23 | 110 |
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Workout Graph
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