Pete Danko 20:16 row
4,404
Meters
20:16.5
Time
2:18.1
Pace
258
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 123 |
May 20, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 4,404 | 2:18.1 | 133 | 763 | 258 | 23 | 109 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 112 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 110 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 24 | 110 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 107 |
| 20:16.5 | 51 | 2:41.7 | 83 | 654 | 3 | 15 | 107 |
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Workout Graph
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