Pete Danko 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
299
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 117 |
May 24, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 796 | 299 | 22 | 114 |
| 2:24.2 | 500 | 2:24.2 | 117 | 723 | 29 | 22 | 103 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 22 | 104 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 22 | 108 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 791 | 30 | 23 | 112 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 799 | 30 | 23 | 116 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 800 | 30 | 23 | 116 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 23 | 119 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 23 | 120 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 861 | 31 | 23 | 124 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 866 | 31 | 24 | 126 |
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Workout Graph
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