Pete Danko 23:22 row
5,014
Meters
23:22.8
Time
2:19.8
Pace
292
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 126 |
June 03, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.8 | 5,014 | 2:19.8 | 128 | 749 | 292 | 23 | 109 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 98 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 105 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 | 112 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 113 |
| 23:22.8 | 754 | 2:14.4 | 144 | 834 | 47 | 23 | 117 |
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Workout Graph
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