Pete Danko 23:24 row
5,146
Meters
23:24.2
Time
2:16.4
Pace
304
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 11, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 5,146 | 2:16.4 | 138 | 779 | 304 | 23 | 115 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 105 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 110 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 113 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 123 |
| 23:24.2 | 760 | 2:14.3 | 144 | 793 | 45 | 23 | 126 |
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Workout Graph
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